Fried Rice with Ham vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Fried Rice with Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fried Rice with Ham

130 kcal

Highest protein

Fried Rice with Ham

5 g protein

Lowest carbs

Fried Rice with Ham

14 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Rice with HamSides	130 kcal	5 g	14 g	6 g	0.5 g	720 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Fried Rice with Ham if your priority is keeping calories lower. It has 130 calories per serving.

Choose Fried Rice with Ham if you want the most protein. It has 5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.