Gelatin, all flavors vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Gelatin, all flavors is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gelatin, all flavors

40 kcal

Highest protein

Gelatin, all flavors

0.5 g protein

Lowest carbs

Gelatin, all flavors

10 g carbs

Lowest sodium

Gelatin, all flavors

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gelatin, all flavorsSalads & Salad Toppings	40 kcal	0.5 g	10 g	0 g	0 g	30 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Gelatin, all flavors if your priority is keeping calories lower. It has 40 calories per serving.

Choose Gelatin, all flavors if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Gelatin, all flavors is the lighter sodium pick at 30mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.