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Nutrition comparison
German Boiled Cabbage vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
German Boiled Cabbage is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
German Boiled Cabbage
40 kcal
Highest protein
German Boiled Cabbage
3 g protein
Lowest carbs
German Boiled Cabbage
4 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| German Boiled CabbageSides | 40 kcal | 3 g | 4 g | 2.5 g | 1 g | 230 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose German Boiled Cabbage if your priority is keeping calories lower. It has 40 calories per serving.
Choose German Boiled Cabbage if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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