Green Cabbage vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Green Cabbage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Cabbage

70 kcal

Highest protein

Green Cabbage

2 g protein

Lowest carbs

Green Cabbage

6 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green CabbageSides	70 kcal	2 g	6 g	5 g	2 g	500 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Green Cabbage if your priority is keeping calories lower. It has 70 calories per serving.

Choose Green Cabbage if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.