Grilled BBQ Pork Steak vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Grilled BBQ Pork Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled BBQ Pork Steak

150 kcal

Highest protein

Grilled BBQ Pork Steak

14 g protein

Lowest carbs

Grilled BBQ Pork Steak

3 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled BBQ Pork SteakEntrees	150 kcal	14 g	3 g	9 g	0 g	540 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Grilled BBQ Pork Steak if your priority is keeping calories lower. It has 150 calories per serving.

Choose Grilled BBQ Pork Steak if you want the most protein. It has 14g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.