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Nutrition comparison
Grilled Cowboy Potatoes vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Grilled Cowboy Potatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Cowboy Potatoes
180 kcal
Highest protein
Grilled Cowboy Potatoes
3 g protein
Lowest carbs
Grilled Cowboy Potatoes
23 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Cowboy PotatoesSides | 180 kcal | 3 g | 23 g | 9 g | 4 g | 640 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Grilled Cowboy Potatoes if your priority is keeping calories lower. It has 180 calories per serving.
Choose Grilled Cowboy Potatoes if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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