Grilled Vegetables vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Grilled Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Vegetables

40 kcal

Highest protein

Grilled Vegetables

1 g protein

Lowest carbs

Grilled Vegetables

4 g carbs

Lowest sodium

Grilled Vegetables

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled VegetablesSides	40 kcal	1 g	4 g	2.5 g	1 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Grilled Vegetables if your priority is keeping calories lower. It has 40 calories per serving.

Choose Grilled Vegetables if you want the most protein. It has 1g protein per serving.

If sodium matters, Grilled Vegetables is the lighter sodium pick at 40mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.