Guacamole vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Guacamole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole

20 kcal

Highest protein

Guacamole

0 g protein

Lowest carbs

Guacamole

0.5 g carbs

Lowest sodium

Guacamole

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleTaco Bar	20 kcal	0 g	0.5 g	2 g	0 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Guacamole if your priority is keeping calories lower. It has 20 calories per serving.

Choose Guacamole if you want the most protein. It has 0g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 40mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.