Hi C¨ÊFruit Punch vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Hi C¨ÊFruit Punch is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Hi C¨ÊFruit Punch

170 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Hi C¨ÊFruit Punch

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi C¨ÊFruit PunchBeverages	170 kcal	0 g	43 g	0 g	0 g	130 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Hi C¨ÊFruit Punch if your priority is keeping calories lower. It has 170 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Hi C¨ÊFruit Punch is the lighter sodium pick at 130mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.