Honey vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Honey is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey

35 kcal

Highest protein

Honey

0 g protein

Lowest carbs

Honey

10 g carbs

Lowest sodium

Honey

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HoneyCondiments	35 kcal	0 g	10 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Honey if your priority is keeping calories lower. It has 35 calories per serving.

Choose Honey if you want the most protein. It has 0g protein per serving.

If sodium matters, Honey is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.