Honey BBQ Pork Riblets vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Honey BBQ Pork Riblets is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey BBQ Pork Riblets

120 kcal

Highest protein

Honey BBQ Pork Riblets

8 g protein

Lowest carbs

Honey BBQ Pork Riblets

3 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey BBQ Pork RibletsEntrees	120 kcal	8 g	3 g	9 g	0 g	170 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Honey BBQ Pork Riblets if your priority is keeping calories lower. It has 120 calories per serving.

Choose Honey BBQ Pork Riblets if you want the most protein. It has 8g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.