Honey Nut Topping vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Honey Nut Topping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honey Nut Topping

170 kcal

Highest protein

Honey Nut Topping

5 g protein

Lowest carbs

Honey Nut Topping

9 g carbs

Lowest sodium

Honey Nut Topping

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Nut ToppingDesserts & Dessert Toppings	170 kcal	5 g	9 g	12 g	2 g	125 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Honey Nut Topping if your priority is keeping calories lower. It has 170 calories per serving.

Choose Honey Nut Topping if you want the most protein. It has 5g protein per serving.

If sodium matters, Honey Nut Topping is the lighter sodium pick at 125mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.