Honeydew vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Honeydew is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Honeydew

30 kcal

Highest protein

Honeydew

0.5 g protein

Lowest carbs

Honeydew

8 g carbs

Lowest sodium

Honeydew

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HoneydewFresh Fruit	30 kcal	0.5 g	8 g	0 g	0.5 g	15 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Honeydew if your priority is keeping calories lower. It has 30 calories per serving.

Choose Honeydew if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Honeydew is the lighter sodium pick at 15mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.