Horseradish Sauce vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Horseradish Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Horseradish Sauce

60 kcal

Highest protein

Horseradish Sauce

1 g protein

Lowest carbs

Horseradish Sauce

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Horseradish SauceCondiments	60 kcal	1 g	2 g	5 g	0 g	90 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Horseradish Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Horseradish Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.