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Nutrition comparison
Hot Chocolate vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Hot Chocolate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Chocolate
130 kcal
Highest protein
Hot Chocolate
1 g protein
Lowest carbs
Ambrosia Salad
23 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateBeverages | 130 kcal | 1 g | 32 g | 1 g | 0.5 g | 290 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 130 calories per serving.
Choose Hot Chocolate if you want the most protein. It has 1g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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