Nutrition comparison

Hot Dog Buns vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Hot Dog Buns is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Hot Dog Buns
120 kcal
Highest protein
Hot Dog Buns
4 g protein
Lowest carbs
Hot Dog Buns
22 g carbs
Lowest sodium
Hot Dog Buns
210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot Dog BunsBread120 kcal4 g22 g2 g3 g210 mg
Apple Spice CakeDesserts & Dessert Toppings180 kcal3 g26 g7 g0 g210 mg

Which should you choose?

Choose Hot Dog Buns if your priority is keeping calories lower. It has 120 calories per serving.

Choose Hot Dog Buns if you want the most protein. It has 4g protein per serving.

If sodium matters, Hot Dog Buns is the lighter sodium pick at 210mg.

Compare as a meal

Open these items in the Old Country Buffet calculator to see combined calories and macros.

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