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Nutrition comparison
Hot Sauce vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Hot Sauce is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Hot Sauce
0 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Hot Sauce
0 g carbs
Lowest sodium
Hot Sauce
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot SauceCondiments | 0 kcal | 0 g | 0 g | 0 g | 0 g | 125 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Hot Sauce if your priority is keeping calories lower. It has 0 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Hot Sauce is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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