Ice Cream Cone vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ice Cream Cone is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ice Cream Cone

15 kcal

Highest protein

Ice Cream Cone

0 g protein

Lowest carbs

Ice Cream Cone

3 g carbs

Lowest sodium

Ice Cream Cone

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream ConeDesserts & Dessert Toppings	15 kcal	0 g	3 g	0 g	0 g	15 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ice Cream Cone if your priority is keeping calories lower. It has 15 calories per serving.

Choose Ice Cream Cone if you want the most protein. It has 0g protein per serving.

If sodium matters, Ice Cream Cone is the lighter sodium pick at 15mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.