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Nutrition comparison
Ice Cream Cone vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Ice Cream Cone is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Ice Cream Cone
15 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Ice Cream Cone
3 g carbs
Lowest sodium
Ice Cream Cone
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ice Cream ConeDesserts & Dessert Toppings | 15 kcal | 0 g | 3 g | 0 g | 0 g | 15 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Ice Cream Cone if your priority is keeping calories lower. It has 15 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Ice Cream Cone is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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