Iced Decorated Cookie vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Iced Decorated Cookie

25 g carbs

Lowest sodium

Iced Decorated Cookie

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Decorated CookieDesserts & Dessert Toppings	190 kcal	2 g	25 g	8 g	0 g	125 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Iced Decorated Cookie is the lighter sodium pick at 125mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.