Icee vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Icee is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Icee

110 kcal

Highest protein

Icee

0 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Icee

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
IceeBeverages	110 kcal	0 g	27 g	0 g	0 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Icee if your priority is keeping calories lower. It has 110 calories per serving.

Choose Icee if you want the most protein. It has 0g protein per serving.

If sodium matters, Icee is the lighter sodium pick at 10mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.