Italian Chopped Salad vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Italian Chopped Salad is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Italian Chopped Salad

90 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Italian Chopped Salad

4 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Chopped SaladSalads & Salad Toppings	90 kcal	2 g	4 g	7 g	0.5 g	280 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Italian Chopped Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.