Jalapeno Cornbread vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Jalapeno Cornbread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Cornbread

160 kcal

Highest protein

Jalapeno Cornbread

3 g protein

Lowest carbs

Jalapeno Cornbread

25 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno CornbreadBread	160 kcal	3 g	25 g	6 g	0.5 g	320 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Jalapeno Cornbread if your priority is keeping calories lower. It has 160 calories per serving.

Choose Jalapeno Cornbread if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.