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Nutrition comparison
Jalapenos vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Jalapenos is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Jalapenos
2 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Jalapenos
0.5 g carbs
Lowest sodium
Jalapenos
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JalapenosTaco Bar | 2 kcal | 0 g | 0.5 g | 0 g | 0 g | 0 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Jalapenos if your priority is keeping calories lower. It has 2 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Jalapenos is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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