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Nutrition comparison
Ketchup vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Ketchup is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Ketchup
10 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Ketchup
3 g carbs
Lowest sodium
Ketchup
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| KetchupCondiments | 10 kcal | 0 g | 3 g | 0 g | 0 g | 100 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Ketchup if your priority is keeping calories lower. It has 10 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Ketchup is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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