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Nutrition comparison
King's Ranch Chicken vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Apple Spice Cake is lowest in calories, while King's Ranch Chicken gives the most protein.
Add all to calculatorLowest calories
Apple Spice Cake
180 kcal
Highest protein
King's Ranch Chicken
10 g protein
Lowest carbs
King's Ranch Chicken
21 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| King's Ranch ChickenTaco Bar | 200 kcal | 10 g | 21 g | 9 g | 2 g | 490 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.
Choose King's Ranch Chicken if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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