Ko Ko Bits vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ko Ko Bits is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ko Ko Bits

70 kcal

Highest protein

Ko Ko Bits

0 g protein

Lowest carbs

Ko Ko Bits

10 g carbs

Lowest sodium

Ko Ko Bits

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ko Ko BitsDesserts & Dessert Toppings	70 kcal	0 g	10 g	3.5 g	0 g	3 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ko Ko Bits if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ko Ko Bits if you want the most protein. It has 0g protein per serving.

If sodium matters, Ko Ko Bits is the lighter sodium pick at 3mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.