Ko Ko Bits vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ko Ko Bits is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Ko Ko Bits

70 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Ko Ko Bits

10 g carbs

Lowest sodium

Ko Ko Bits

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ko Ko BitsDesserts & Dessert Toppings	70 kcal	0 g	10 g	3.5 g	0 g	3 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Ko Ko Bits if your priority is keeping calories lower. It has 70 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Ko Ko Bits is the lighter sodium pick at 3mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.