Kung Pao Beef vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Kung Pao Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kung Pao Beef

90 kcal

Highest protein

Kung Pao Beef

2 g protein

Lowest carbs

Kung Pao Beef

12 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kung Pao BeefEntrees	90 kcal	2 g	12 g	5 g	2 g	520 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Kung Pao Beef if your priority is keeping calories lower. It has 90 calories per serving.

Choose Kung Pao Beef if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.