Lemon Meringue Pie vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Lemon Meringue Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Meringue Pie

130 kcal

Highest protein

Lemon Meringue Pie

2 g protein

Lowest carbs

Lemon Meringue Pie

23 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Meringue PieDesserts & Dessert Toppings	130 kcal	2 g	23 g	4.5 g	0.5 g	140 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Lemon Meringue Pie if your priority is keeping calories lower. It has 130 calories per serving.

Choose Lemon Meringue Pie if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.