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Nutrition comparison
Lemonade vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Lemonade is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Lemonade
100 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Lemonade
24 g carbs
Lowest sodium
Lemonade
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| LemonadeBeverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 50 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Lemonade if your priority is keeping calories lower. It has 100 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Lemonade is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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