NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Macaroni & Cheese vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Macaroni & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Macaroni & Cheese
110 kcal
Highest protein
Macaroni & Cheese
4 g protein
Lowest carbs
Macaroni & Cheese
18 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroni & CheeseEntrees | 110 kcal | 4 g | 18 g | 2.5 g | 0.5 g | 500 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Macaroni & Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Macaroni & Cheese if you want the most protein. It has 4g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
Open calculator