Macaroni Vegetable Salad vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Macaroni Vegetable Salad gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Macaroni Vegetable Salad

5 g protein

Lowest carbs

Macaroni Vegetable Salad

21 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni Vegetable SaladSalads & Salad Toppings	240 kcal	5 g	21 g	16 g	1 g	330 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Macaroni Vegetable Salad if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.