Maple Flavored Syrup vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Maple Flavored Syrup gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Maple Flavored Syrup

0 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Maple Flavored Syrup

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Flavored SyrupBreakfast	180 kcal	0 g	47 g	0 g	0 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Maple Flavored Syrup if you want the most protein. It has 0g protein per serving.

If sodium matters, Maple Flavored Syrup is the lighter sodium pick at 40mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.