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Nutrition comparison
Maple Walnut Cake vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.
Quick answer
Apple Spice Cake is lowest in calories, while Maple Walnut Cake gives the most protein.
Add all to calculatorLowest calories
Apple Spice Cake
180 kcal
Highest protein
Maple Walnut Cake
3 g protein
Lowest carbs
Maple Walnut Cake
24 g carbs
Lowest sodium
Maple Walnut Cake
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Maple Walnut CakeDesserts & Dessert Toppings | 240 kcal | 3 g | 24 g | 15 g | 0.5 g | 190 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.
Choose Maple Walnut Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Maple Walnut Cake is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Old Country Buffet calculator to see combined calories and macros.
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