Marinated Vegetables vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Marinated Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinated Vegetables

50 kcal

Highest protein

Marinated Vegetables

2 g protein

Lowest carbs

Marinated Vegetables

5 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated VegetablesSalads & Salad Toppings	50 kcal	2 g	5 g	3.5 g	2 g	150 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Marinated Vegetables if your priority is keeping calories lower. It has 50 calories per serving.

Choose Marinated Vegetables if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.