Marinated Vegetables vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Marinated Vegetables is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Marinated Vegetables

50 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Marinated Vegetables

5 g carbs

Lowest sodium

Marinated Vegetables

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated VegetablesSalads & Salad Toppings	50 kcal	2 g	5 g	3.5 g	2 g	150 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Marinated Vegetables if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Marinated Vegetables is the lighter sodium pick at 150mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.