Minestrone Soup vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Minestrone Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Minestrone Soup

60 kcal

Highest protein

Minestrone Soup

3 g protein

Lowest carbs

Minestrone Soup

11 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minestrone SoupSoups	60 kcal	3 g	11 g	1 g	1 g	370 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Minestrone Soup if your priority is keeping calories lower. It has 60 calories per serving.

Choose Minestrone Soup if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.