Montreal Vegetable Medley vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Montreal Vegetable Medley is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Montreal Vegetable Medley

50 kcal

Highest protein

Montreal Vegetable Medley

1 g protein

Lowest carbs

Montreal Vegetable Medley

3 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Montreal Vegetable MedleySides	50 kcal	1 g	3 g	4.5 g	1 g	160 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Montreal Vegetable Medley if your priority is keeping calories lower. It has 50 calories per serving.

Choose Montreal Vegetable Medley if you want the most protein. It has 1g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.