Montreal Vegetable Medley vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Montreal Vegetable Medley is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Montreal Vegetable Medley

50 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Montreal Vegetable Medley

3 g carbs

Lowest sodium

Montreal Vegetable Medley

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Montreal Vegetable MedleySides	50 kcal	1 g	3 g	4.5 g	1 g	160 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Montreal Vegetable Medley if your priority is keeping calories lower. It has 50 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Montreal Vegetable Medley is the lighter sodium pick at 160mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.