Mushrooms vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms

2 kcal

Highest protein

Mushrooms

0 g protein

Lowest carbs

Mushrooms

0.5 g carbs

Lowest sodium

Mushrooms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsSalads & Salad Toppings	2 kcal	0 g	0.5 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Mushrooms if your priority is keeping calories lower. It has 2 calories per serving.

Choose Mushrooms if you want the most protein. It has 0g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 0mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.