Nestle CrunchÊPieces vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Nestle CrunchÊPieces is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nestle CrunchÊPieces

80 kcal

Highest protein

Nestle CrunchÊPieces

0.5 g protein

Lowest carbs

Nestle CrunchÊPieces

10 g carbs

Lowest sodium

Nestle CrunchÊPieces

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nestle CrunchÊPiecesDesserts & Dessert Toppings	80 kcal	0.5 g	10 g	4 g	0 g	20 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Nestle CrunchÊPieces if your priority is keeping calories lower. It has 80 calories per serving.

Choose Nestle CrunchÊPieces if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Nestle CrunchÊPieces is the lighter sodium pick at 20mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.