New England Clam Chowder vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

New England Clam Chowder is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

New England Clam Chowder

150 kcal

Highest protein

New England Clam Chowder

2 g protein

Lowest carbs

New England Clam Chowder

12 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New England Clam ChowderSoups	150 kcal	2 g	12 g	11 g	0.5 g	440 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose New England Clam Chowder if your priority is keeping calories lower. It has 150 calories per serving.

Choose New England Clam Chowder if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.