New Orleans Bourbon Street Chicken vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

New Orleans Bourbon Street Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

New Orleans Bourbon Street Chicken

180 kcal

Highest protein

New Orleans Bourbon Street Chicken

17 g protein

Lowest carbs

New Orleans Bourbon Street Chicken

9 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New Orleans Bourbon Street ChickenEntrees	180 kcal	17 g	9 g	8 g	0 g	580 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose New Orleans Bourbon Street Chicken if your priority is keeping calories lower. It has 180 calories per serving.

Choose New Orleans Bourbon Street Chicken if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.