Oatmeal vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Oatmeal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oatmeal

60 kcal

Highest protein

Oatmeal

2 g protein

Lowest carbs

Oatmeal

12 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OatmealBreakfast	60 kcal	2 g	12 g	1.5 g	2 g	110 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Oatmeal if your priority is keeping calories lower. It has 60 calories per serving.

Choose Oatmeal if you want the most protein. It has 2g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.