Oatmeal Raisin Cookie vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Oatmeal Raisin Cookie is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Oatmeal Raisin Cookie

120 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Oatmeal Raisin Cookie

16 g carbs

Lowest sodium

Oatmeal Raisin Cookie

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oatmeal Raisin CookieDesserts & Dessert Toppings	120 kcal	2 g	16 g	6 g	1 g	85 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Oatmeal Raisin Cookie if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Oatmeal Raisin Cookie is the lighter sodium pick at 85mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.