Orange Juice vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Orange Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Juice

170 kcal

Highest protein

Orange Juice

3 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Orange Juice

2.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBeverages	170 kcal	3 g	39 g	0.5 g	0.5 g	3 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Orange Juice if your priority is keeping calories lower. It has 170 calories per serving.

Choose Orange Juice if you want the most protein. It has 3g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 3mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.