Peanut Butter Mocha vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Peanut Butter Mocha gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Peanut Butter Mocha

3 g protein

Lowest carbs

Peanut Butter Mocha

21 g carbs

Lowest sodium

Peanut Butter Mocha

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter MochaDesserts & Dessert Toppings	230 kcal	3 g	21 g	16 g	2 g	200 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Peanut Butter Mocha if you want the most protein. It has 3g protein per serving.

If sodium matters, Peanut Butter Mocha is the lighter sodium pick at 200mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.