Peas vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Peas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peas

10 kcal

Highest protein

Peas

1 g protein

Lowest carbs

Peas

2 g carbs

Lowest sodium

Peas

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PeasSalads & Salad Toppings	10 kcal	1 g	2 g	0 g	1 g	10 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Peas if your priority is keeping calories lower. It has 10 calories per serving.

Choose Peas if you want the most protein. It has 1g protein per serving.

If sodium matters, Peas is the lighter sodium pick at 10mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.