Peel & Eat Shrimp vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Country Buffet menu items.

Quick answer

Peel & Eat Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peel & Eat Shrimp

5 kcal

Highest protein

Peel & Eat Shrimp

1 g protein

Lowest carbs

Peel & Eat Shrimp

0 g carbs

Lowest sodium

Peel & Eat Shrimp

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peel & Eat ShrimpSalads & Salad Toppings	5 kcal	1 g	0 g	0 g	0 g	40 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Peel & Eat Shrimp if your priority is keeping calories lower. It has 5 calories per serving.

Choose Peel & Eat Shrimp if you want the most protein. It has 1g protein per serving.

If sodium matters, Peel & Eat Shrimp is the lighter sodium pick at 40mg.

Open these items in the Old Country Buffet calculator to see combined calories and macros.